Carrots are great! Not only do carrots come with an abundance of important vitamins and minerals but they also add a nice sweet taste to your juice without too much sugar. I really hope you enjoy my free selection of carrot juice recipes to kick your juicing to the next level.
Carrots are just plain awesome, they’re nothing but pure orange sticks of awesomeness. Not only do they taste great juiced or otherwise, either alone or mixed with other ingredients–but carrots are an amazing one-shot solution of Vitamin A.
But here’s the thing, the benefits of eating carrots are best gained when the vegetable’s physical body has been broken down, either via cooking or juicing!
Virtually any juicer worth its salt will juice a carrot, some just do it better than others by squeezing harder and getting more juice out of the produce. Finding the right juicer for the job is essential, and we’ve got plenty of reviews right here to aid in the search.
So what makes the humble carrot so great? Well, two things mainly (but there’s a lot more), beta-carotene and Vitamin A. There are plenty of anti-cancer agents such as polyacetylenes, falcarinol and falcarindiol present, all of which the carrot produces naturally as pesticides!
Beta-carotene itself has a wide range of health benefits, such as anti-aging;
Which it accomplishes via regulating the metabolism.
The whole myth about carrots improving eyesight isn’t actually a myth at all, and that’s also thanks to good old beta-carotene. And when it teams up alongside alpha-carotene and lutein, the carrot suddenly becomes effective at reducing the risk of cardio vascular disease. Carrots are equally effective when it comes to dealing with strokes too.
As a matter of fact, human beings first grew carrots for medicinal purposes, which just goes to show how awesome the carrot is. For weight watchers, carrots are low on calories and the ever present abundance of Vitamin A also helps the liver flush toxins, so it can be added to detox recipes as well.
However, as awesome as carrots are, too much of a good thing means it’s no longer a good thing.
There’s around 4.7 g of sugar in every carrot, so take care of the amount added to juices when creating mixes. Also, for people with diabetes and sugar related health issues, it’s generally advised to juice carrot in moderate amounts.
Of course, we’ve got recipes and fusions all ready and set up to cater for everyone, so go check out our blender reviews, and then get ready to juice carrots with our handy recipes!