Try My Best Carrot Juice Recipes

But here’s the thing, the benefits of eating carrots are best gained when the vegetable’s physical body has been broken down, either via cooking or juicing!

The Right Blender

Virtually any juicer worth its salt will juice a carrot, some just do it better than others by squeezing harder and getting more juice out of the produce. Finding the right juicer for the job is essential, and we’ve got plenty of reviews right here to aid in the search.

The Power of Beta-Carotene!

So what makes the humble carrot so great? Well, two things mainly (but there’s a lot more), beta-carotene and Vitamin A. There are plenty of anti-cancer agents such as polyacetylenes, falcarinol and falcarindiol present, all of which the carrot produces naturally as pesticides!

Beta-carotene itself has a wide range of health benefits, such as anti-aging;

Which it accomplishes via regulating the metabolism.

Carrots vs Eyesight: Myth?

The whole myth about carrots improving eyesight isn’t actually a myth at all, and that’s also thanks to good old beta-carotene. And when it teams up alongside alpha-carotene and lutein, the carrot suddenly becomes effective at reducing the risk of cardio vascular disease. Carrots are equally effective when it comes to dealing with strokes too.

As a matter of fact, human beings first grew carrots for medicinal purposes, which just goes to show how awesome the carrot is. For weight watchers, carrots are low on calories and the ever present abundance of Vitamin A also helps the liver flush toxins, so it can be added to detox recipes as well.

However, as awesome as carrots are, too much of a good thing means it’s no longer a good thing.

Keeping Sugar Checked

There’s around 4.7 g of sugar in every carrot, so take care of the amount added to juices when creating mixes. Also, for people with diabetes and sugar related health issues, it’s generally advised to juice carrot in moderate amounts.

Recipes at the Ready

Of course, we’ve got recipes and fusions all ready and set up to cater for everyone, so go check out our blender reviews, and then get ready to juice carrots with our handy recipes!