Best Juicer for Health
Live a Healthier Life with Juicing
There are a lot of bogus claims about juicing. My name is Mauricio Prinzlau and I help you find out what really works for your body. Start now with my no frills juicing basics article.
No sales pitch - I promise.
Stop listening to all the B.S. about juicing -
find out what really works
I help you level up your body and lose that stubborn belly fat.
So, You Want to Start Buying Your First Juicer?
There are a lot of bogus claims about juicing. My name is Mauricio Prinzlau and I help you find out what really works for your body. Start now with my no frills juicing basics article. No sales pitch - I promise.
The Best & Most Popular Juicers
Looking for an amazing juicer to buy? These are my top picks...
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Breville 800JEXL Juice Fountain Elite
![Breville 800JEXL]( "breville-juice-fountain-overview")
List price: $299.99Price: $260.30You save: $39.69Cleaning Easy, < 5 min. Juicing Speed Fast, <2 min. Prep. Time Short, no dicing Warranty 1 Year Juice shelf life Short, drink it up Noise Noisy Juice yield Medium Best for Vegetables, Fruits -
Jack Lalanne Power Juicer Pro
![Jack Lalanne Juicer]( "Jack Lalanne Power Juicer")
List price: $169.99Price: $134.99You save: $71.04Cleaning Medium, 5 - 10 min. Juicing Speed Fast, <2 min. Prep. Time Short, no dicing Warranty Lifetime Juice shelf life Medium, 1 day Noise Medium Juice yield Medium Best for Vegetables, Fruits -
Hurom HU-100 Masticating Slow Juicer
![Hurom HU100 Juicer]( "Hurom HU100 Juicer")
List price: $399.00Price: $454.95You save: $49.00Cleaning Medium, 5 - 10 min. Juicing Speed Medium, 5 min. Prep. Time Medium, some dicing Warranty 10 Years Juice shelf life Medium, 1 day Noise Low, but audible Juice yield Medium Best for Leafy Greens, Vegetables, Fruits, Wheatgrass
A standard diet of processed foods and other garbage was wearing me and my body down. Luckily, in my late twenties (but I believe it’s possible at any age) I realized something had to be done. The advice and tips I share with you here are drawn from my and my team’s years of personal experience and health related topics.
Juicing has proven to help people get in shape, become healthier and even cure severe illnesses such as asthma (note: I’m not a doctor, please always get medical advice before starting a juice fast). However, many people fail at starting a healthier lifestyle because it seems hard and there is so much information out there. Don’t think about it as a “diet”– rather, it’s a way of life. Check out my helpful articles to get a rocking body:
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Carrot Apple Ginger Juice
For 1 oz / 50 ml 5 Carrots 2 Apples 0.5 inch Ginger 5 sprigs Parsley 1
Wash the produce before juicing.
2
From the carrots, remove the green part. No need to peel them.
3
If you don't have a juicer with a large chute, cut the apple into pieces.
4
Add the carrots and apples to the juicer. Also, add ginger to taste (I usually use one know for a glass).
5
If you have a masticating juicer add parsley. Otherwise consider adding your juice into a blender together with some parsley sprigs. Blend it and you done!
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Kale Cucumber Celery Juice
For 1 oz / 50 ml 2 stalk Celery 4 leaves Kale 1 whole Cucumber 0.5 Apple (Optional) -
Blueberry Apple Juice
For 1 oz / 50 ml 2 cups Blueberries 1 whole Apple 1 knub ginger
Detoxification and Cleansing
Many people I know are really looking forward to the detox abilities of juice. This is what you need to know:
Detoxification
On daily basis we’re confronted with toxins – in our food, the air and in what we drink. So in theory, when we try to “detoxify” our bodies –we need to reduce the environmental strain on them.
The standard junk diet consists mostly of processed foods because they are convenient, cheap and taste good. But unfortunately, junk food is not even remotely good for the body.
Detoxifying organs (kidney, liver, lungs) automatically clean your body, but if the toxic load gets too high, it could make you sick. Now, I say, “could” because there is no scientific evidence that detoxing actually is beneficial to the body.
My take on the issue: just try it out and see how you feel. If the answer is “feeling better” after a week of detox — it works great!
The Juice Cleanse
There are a lot of detox diets on the market and the industry earns millions and billions of dollars selling stuff related to “detoxing” the body. In general I believe that your body is capable of doing much of the leg work, if supported with enough excise and healthy food.
However, a juice cleanse can help reboot the body so that you can start a healthier diet alongside a new gym routine. The juice cleanse should not be understood as a miracle weapon against every hamburger and fry you may have eaten over the last year, nor is it a cure to cancer or other diseases. However, the nutrients stored within fruits and vegetables will help your body do its thing.
Scientific studies do not show evidence that cleansing has any benefits to the body. There may be some placebo results that come with it – much like: I forced myself to drink juice over a 10 day period, it just has to work. The extreme critics believes that only people with drug addictions need to cleanse and detox their bodies .
